users of sit-to-stand workstation desks claim to be more alert, task-driven and positive...
research shows a direct link between healthy employees and improved performance
movement is known to boost energy levels, especially in the afternoons
every movement counts
break up sedentary time to help minimise negative health effects
for a healthier you...every thirty minutes, stand for eight minutes and move and stretch for two minutes
24 hours in a sitting mode
for a typical office worker, there is little time typically allocated for physical movement
if thirty minutes of physical exercise were added to their daily routine, the person would still be an 'active couch potato' and not an active person
typically a 7.5 hour day gives a total of:
5 hours sitting
2 hours of standing
0.5 hours of moving
16 sit to stand transitions
daily average routine of a typical office worker, highlighting little physical activity throughout the day
images and content for this blog is courtesy of our supplier of sit to stand desks
images are third party owned and copyright
cheryl | VYSTAN
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